How to choose...
Understand your needs. Before you can select from the myriad of plan options, you first need to determine how much coverage you need and how much you can afford to spend on life insurance.
Start with term life converage. The most affordable type of life insurance, term life, can provide a solid foundation to cover you while you work, or for a specified time.
Consider layering. Most often people cannot afford to buy one big policy to last a lifetime. Start where you are, assess your current situation, then add coverage based on your current needs. A common practice is adding term life insurance plans each time a child is born. This approach helps protect the family from the additional expenses associated with child-rearing. As the children become independent, the plans simply expire.
Don't ignore permanent life. Many people wait to consider permanent life insurance until later in life. This could cost you. The premiums for permanent life are typically based on your age at time of application, and most permanent plans are subject to health questions.
Beware inexpensive permanent policies. Some companies will sell "permanent policies" that are only guaranteed if you "pay the necessary premium". Be very careful. Some of these policies could increase your premiums after an introductory period.
Look for guarantees. Not all insurance is guaranteed. Especially true with permanent life policies, you should make sure that your policy guarantees coverage for a lifetime. You need to know up front if the premium and face amount are guaranteed and for how long. Review the sales literature and policies carefully.